Category: Articles

Movement is Medicine: The Power of Exercise in Parkinson’s Management

Vijay Raman

Dr. Hema Krishna P, Consultant – Neurology, Parkinson's and Movement Disorders, Aster CMI Hospital, Bangalore Parkinson’s Disease is a movement disorder of the nervous system that worsen over time. A stiff shoulder, or just a change in handwriting. Over time, it can subtly disrupt everyday life, affecting how one walks, talks, and even feels. But there’s good news: while there’s no cure yet, one of the most powerful tools to manage Parkinson’s is well by movement. Recognizing the Symptoms Parkinson's disease symptoms can be different to everyone. It is primarily…

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How to Assist Someone Who is Having a Seizure?

Vijay Raman

Authored by Dr. Keni Ravish Rajiv, Consultant – Neurology & Epileptology, Aster CMI Hospital, Bangalore   Epilepsy is a neurological disorder that hinders our brain activity when it sends messages through cells. This sudden change in electric activity often leads to epileptic seizures.   These seizures can cause a person to lead involuntary movements in the body, like twitching or trembling, that can last for a couple of minutes or cause a person to stare blankly. While epileptic seizures are not always emergencies but if these seizures last for more…

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Suffering from Bleeding moles? – It can be a sign of skin cancer

Vijay Raman

Authored by Dr. Shireen Furtado, Consultant – Medical & Cosmetic Dermatology, Aster CMI Hospital   Skin cancer, though uncommon is increasing. It can easily be detected externally by regular visits to the dermatologist. The whole body will be examined and suspicious lesions will be frozen or biopsied, depending on their appearance.   Types of Skin Cancer   There are three major types of skin cancer –   l  Basal cell carcinoma – This type of skin cancer usually appears on the surface of the skin. It is limited to the…

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New Dietary Guidelines that promote Balanced Diet

Vijay Raman

Ms. Edwina Raj, Head of Services – Clinical Nutrition & Dietetics, Aster CMI Hospital, Bangalore Long-Awaited Guidelines Released by the National Institute of Nutrition The much-awaited, the National Institute of Nutrition (NIN) in Hyderabad has finally released the much-anticipated Indian Dietary Guidelines 2024. These guidelines are aimed at the general population and provide practical advice for nutrition professionals. However, they are not intended for individuals with existing medical conditions or those hospitalized. Diet-Related Diseases The guidelines highlight the critical issue of unhealthy dietary habits contributing to a 56.4% disease burden…

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New Dietary Guidelines that promote Balanced Diet

Vijay Raman

Ms. Edwina Raj, Head of Services – Clinical Nutrition & Dietetics, Aster CMI Hospital, Bangalore Long-Awaited Guidelines Released by the National Institute of Nutrition The much-awaited, the National Institute of Nutrition (NIN) in Hyderabad has finally released the much-anticipated Indian Dietary Guidelines 2024. These guidelines are aimed at the general population and provide practical advice for nutrition professionals. However, they are not intended for individuals with existing medical conditions or those hospitalized. Diet-Related Diseases The guidelines highlight the critical issue of unhealthy dietary habits contributing to a 56.4% disease burden…

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Breaking Barriers: Khushi’s Journey of Resilience and Empowerment

Newsdeck

In Bhorakalan, a village located in the state of Haryana, where societal norms have long dictated the roles of men and women, a young woman named Khushi is carving out her own path. Her story is one of resilience, determination, and a commitment to breaking gender stereotypes—an inspiration for many girls who dare to dream beyond societal constraints. Khushi’s journey took a defining turn when her family faced financial hardships due to her father’s company relocating during the pandemic. With limited opportunities and growing economic concerns, the pressure to conform…

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Courage in Action: Ruchi’s Fight Against Gender-Based Violence

Newsdeck

In Haryana’s Badshahpur, Ruchi’s story stands as a powerful testament to courage, resilience, and change. From a young age, she harbored a deep desire to make a difference in her community. A top student in her class, Ruchi was always eager to learn more and challenge the injustices around her. Her journey took a transformative turn when she became a part of Breakthrough’s Taaron Ki Toli sessions, where she gained critical insights into gender dynamics, the rights of women and girls, and the confidence to raise her voice against gender-based…

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Promising Skincare Brands to Look Out for in 2025

Vijay Raman

Skincare is key for that glow-up, but let’s be real, it’s not some magic spell. If you want skin that actually is healthy from within, you need the right brands and products that do the work, not just sit pretty on your shelf!  The skincare world is buzzing with fresh, innovative brands that are blending ancient secrets with cutting-edge science. Here are some exciting names to keep on your radar in 2025!  CITTA  CITTA, the premium skincare brand loved for its gentle yet effective baby care products, has made a…

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Top 5 Lifetime Free Credit Cards in India

Vijay Raman

In 2025, several Indian banks are offering lifetime free credit cards that provide a range of benefits without any annual fees. These cards cater to various spending habits, ensuring that users can enjoy rewards, discounts, and other perks without incurring additional costs. Here’s a look at five of the top lifetime free credit cards available in India:  1. Tata Neu Infinity HDFC Bank Credit Card  HDFC Bank, in collaboration with Tata Neu, offers the Tata Neu Infinity Credit Card as a lifetime free option through targeted promotions on the Tata…

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Shortfundly OTT Marketplace: Empowering Indie Filmmakers with OTT Content Distribution & SaaS White-Label Solutions

Vijay Raman

In today’s rapidly evolving digital landscape, independent filmmakers face numerous challenges in reaching their target audiences. Shortfundly OTT Marketplace is revolutionizing the industry by offering two groundbreaking products: the OTT Content Distribution Engine and the OTT SaaS White-Label Solution. These innovations provide indie filmmakers with unparalleled opportunities to distribute, monetize, and scale their creative works globally. The Shortfundly OTT Marketplace Advantage With the rise of on-demand streaming, independent filmmakers need powerful, cost-effective, and scalable solutions to compete with established industry players. Shortfundly OTT Marketplace provides exactly that—a robust content distribution…

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