Air Marshal Tejbir Singh Takes Charge as DG (Inspection & Safety)

Air Marshal Tejbir Singh assumed the appointment of Director General (Inspection and Safety) [DG (I&S)] at Air HQ on 01 December 2025.  In his illustrious career spanning 37 years, the Air Officer has held varied command and staff assignments including our Air Attaché to Bangladesh, Senior Directing Staff (Air), National Defence College, New Delhi and Assistant Chief of Air Staff Operations (T&H) at Air HQ. He is an alumnus of the Royal College of Defence Studies, UK.  Air Marshal Tejbir Singh has vast operational experience and has over 7000 hrs…

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India’s Women’s World Cup Winners Get Officer Roles in Indian Railways

Indian Railways has granted out-of-turn promotions to India’s Women’s Cricket World Cup champions Pratika Rawal, Sneh Rana, and Renuka Singh Thakur, elevating them to the prestigious post of Officer on Special Duty (Sports) in Group ‘B’ (Gazetted).The Ministry of Railways announced that the promotions have been approved under the special scheme meant to reward exceptional sporting achievements. All three cricketers were part of India’s victorious squad at the 2025 ICC Women’s Cricket World Cup, and their elevation recognises their contributions to the historic title win.   According to the Railway…

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India’s Energy Leap: National Grid Capacity Now Over 5 Lakh Megawatts

India’s total installed electricity generation capacity has reached 5,05,023 MW, marking a significant milestone in the country’s energy expansion drive. The data was shared by the government in Parliament, highlighting the continued rise of renewable and clean-energy sources in the national power mix. According to official figures, non-fossil fuel–based capacity — including solar, wind, hydro and nuclear — now stands at 2,59,423 MW, making up a little over 51% of the total. Fossil-fuel-based generation capacity accounts for the remaining 2,45,600 MW.   The crossing of the 50% non-fossil threshold has…

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The​‍​‌‍​‍‌​‍​‌‍​‍‌ DASH Diet: 10 Foods to Add to Your Plate for Hypertension

  Hypertension, also known as high blood pressure, is a situation that has been worsened by lifestyles that are too fast, high in salt, and stressful. One of the best and most effective ways to change a diet to reduce blood pressure is the DASH Diet or Dietary Approaches to Stop Hypertension. This eating plan focuses on the intake of food that not only lowers blood pressure but also reduces the overall inflammation of the body and keeps the heart healthy. Instead of being a strict or short-term diet the…

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